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Restorative Aerial Yoga Workshop

  • Yoga Strong Studio 1104 Prospect Ave E Cleveland, OH 44115 USA (map)

Restorative aerial yoga is all about taking time for yourself in a hectic life. The workshop will focus on self care by using the aerial hammock to support poses, traction the spine, and open up the hips. Extra time is taken in each pose to allow the body to relax and obtain the full benefit of the stretch.
The majority of class will be close to the floor, but we will do a full inversion like a traditional aerial yoga class. Modifications are easily made for students who do not wish to invert.