Lyra Hoop is a beautiful Aerial Circus apparatus class that is performed on a suspended metal hoop. It’s a challenging workout that teaches you grace, strength and power as you pose, flip, hang and dance suspended in the in the air. Leggings and/or leg warmers recommended as you defy gravity in this class.
We keep our aerial classes small so the teacher can help you one on one. Only 6 spots available for Lyra Workshops with Laura Gray. Pre-registration is highly suggested.