(H)HIIT it Hard

Hammock High Intensity Interval Training, (H)HIIT. Our low impact cardio class is everything you need in 30 minutes. You will feel like you did a full 60 minutes of cardio and toning. Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour. Effective energy use – HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods. We even pair it with our Barre class in (H)HIIT+Barre.